Learn to be ‘content’ (with yourself)

Forget about learning how to deal with problems; learn how to be “content” with yourself. As we learn and grow from young children through adulthood, learning how to “solve problems” is a big piece of how we grow and interact with others. Being...

Get out of your echo chamber

Sometimes comfort isn’t what you need. As difficult as it can be, sometimes the cold, hard, truth is what you need to hear. We all have friends who think we are amazing (at least I hope we all have at least one friend like that). And that friend is the one who...

Who says?

Who says what is right and what is wrong? It’s easy to let society’s “norms” dictate how you should act, impact how you should feel, and all other aspects of your life. To some degree, that’s ok. It’s good to get along with...

Make your life better!

It’s not always easy to see your way through the hard times. Everyone has been there.  But with conscious work, open discussion, and some proper goal setting, we can make positive changes. Realign your outlook to help open your mind and the opportunities ahead...